Heal old injuries. Improve balance. Strengthen the core. Increase muscle tone. Build strong bones.
It's all possible with a personalized strength training routine and customized diet plan designed to get you healthy, fit, strong & energized for a lifetime!
I combine a system of 30+ exercises and 30+ foods to ramp up your metabolism so you burn fat and turn your body into a muscle building machine. Workouts are fun and always evolving. I look for clients to seize the opportunity, win the day, and build upon the momentum of progress. I bring awareness to the individual as to what is out of balance in the body and needs to be fixed. Specific corrective exercises are typically employed in the beginning stages to focus on moving the body efficiently and pain-free. Next, we layer in strength training with bodyweight movements and the implementation of bands, free weights and machines. Advanced training methods beyond that include power and speed training. I lay out the system for you.
The decision to be great and have the body of your dreams is waiting for you! All I ask is "are you thirsty enough to drink" ?
M-F 5am - 9pm
Sat 7am - 12pm
Sun 7am - 12pm
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